frequently asked questions
Is it really Personal Training if it is delivered online?
We gather a lot of information from you in order to build up a comprehensive picture of what you are like and where you are at including a postural and movement assessment. We’ll then get on a video call to dig deeper into your goals and find out anything else we should know before making your training plan.
How many days per week do I have to train?
We’d normally recommend 3 to 4 times per week for best results however we’ll normally start with 2 planned sessions to get the momentum going. If you can commit 30 minutes every single day to something physical such as stretching, sweating or walking outside of your planned training then you’ll get amazing results.
What if I don't have access to the equipment on the program?
During our assessment process at start up we’ll ask you for a list of all the equipment you have available. We’ll then program and plan your training within the boundaries of what you have available. Remember, this is a totally personalised service. You won’t be sent a generic program that you can’t do.
Are my results guaranteed?
Every training session is designed for you. There are weekly check-ins and a monthly video call to keep you accountable. We’ll make changes to your program when needed to keep you moving forward. We’ll overcome stumbling blocks as they crop up. All of this ensures you make the progress you want and deserve.
online personal training
Want to level up your strength and fitness but can’t commit to in-person training right now?
Our Online Coaching Program is built to give you the same—if not more—accountability and structure as our in-person sessions. You’ll be able to train on your schedule, in your space, with the equipment you have access to.
This isn’t just a cookie-cutter workout plan—we’re offering a complete lifestyle transformation. From personalized training and technique feedback to ongoing nutrition coaching, we’ll help you steadily build habits that last. You’ll make progress without even feeling like you’re grinding.
Foundational Package
$129
/ per month
What’s Included
● Personalized Monthly Training Plan (tailored to fitness level & goals)
● 1 Coaching Call per Month (30 min – check-in, Q&A, accountability)
● Progress tracking & habit-forming tips
● Email access for quick questions/support
● App-based workout delivery (if available)
● Motivational resources to stay on track
Advanced Package
$179
/ per month
Everything in Foundational Plan, plus:
● Bi-Weekly Coaching Calls (deeper check-ins, program adjustments)
● Brief Nutrition Coaching
● Form/video reviews available 1x per month
● Enhanced progress tracking (more detailed analysis of lifts/body comp)
Elite Package
$299
/ per Month
Everything Advanced Plan, plus
Add-on for 1 Family Member (training & support included)
● Weekly Coaching Calls (You & family member included)
● Personalized plans for both individuals
● Deeper Nutrition Guidance & Meal Planning Tools
● Shared family-focused fitness goals
● Priority access to coach for questions + faster turnaround on updates
CLAIM YOUR FREE ‘NO SWEAT’ INTRO SESSION
Experience a free intro class at Wilson Fitness Academy and discover a smarter, more supportive approach to fitness. We combine personalized training, science-backed guidance, and holistic wellness to help you build lasting health. This class is your first step toward real transformation—rooted in education, empowerment, and results that last.